银耳雪梨炖瘦肉

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　　原料：银耳3克、雪梨50克、瘦肉100克、蜜枣1个。

　　制作方法：将瘦肉洗净，沸水略煮后切块，再与洗净的银耳和切块的雪梨、蜜枣放入炖盅内，加水300毫升，隔水炖1小时即可。

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